The Five Nuts
One pack. Five jobs. Portioned intentionally, so you don't overdo it.
We did not pick these five nuts to fill a bag. Each one earns its place. Together they cover the territory a single nut cannot: sustained energy, brain support, eye health, mineral balance, and antioxidant defense.
Every 1.5 oz pack contains a fixed ratio of all five. No fillers, no oils, no salt, no sugar. Nothing added. Just nuts.
Why 1.5 ounces?
A portion with a reason.
We didn't choose the size at random. One and a half ounces is the daily serving of nuts at the center of the FDA's heart-health research, so that is exactly how much goes in every pack.
"Scientific evidence suggests but does not prove that eating 1.5 ounces of most nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease."
U.S. Food & Drug Administration
Almond
The Captain.
12g per packProtein | Fiber | Vitamin E | Magnesium | Calcium
The most reliable nut in the blend, which is why it leads the pack. Steady protein and healthy fats give you a slow, even release of energy between meals, and vitamin E supports cell health and skin. Almonds are the foundation, the one most people already trust.
Sourced from Burroughs Family Farms in Denair, California, one of the few Regenerative Organic Certified almond operations in the country.Read the full sourcing story →
Pistachio
The Showstopper.
10g per packPlant Protein | Vitamin B6 | Lutein | Zeaxanthin | Potassium
The pistachio brings something almost no other nut delivers in meaningful amounts: lutein and zeaxanthin, two carotenoids that concentrate in the retina and support long-term eye health. Add vitamin B6 for energy metabolism and a complete plant protein profile, and the bright green is doing real work, not just decoration.
Sourced from Setton in Terra Bella, California, the heart of the pistachio belt. We have a direct grower relationship, not a distributor link.Read the full sourcing story →
Walnut
The Wise One.
8g per packOmega-3 (ALA) | Polyphenols | Magnesium | Copper
The walnut is the only common nut with a meaningful dose of plant-based omega-3 fatty acids, which support brain function and help reduce inflammation. Folk tradition pointed to the brain-like shape and guessed the connection. The science actually backs this one up.
Sourced from California, through our partner Terrasoul. Organic Chandler variety, the premium California walnut cultivar.Read the full sourcing story →
Cashew
The Cool One.
8g per packIron | Zinc | Copper | Magnesium | Plant Protein
A mineral-dense nut that quietly rounds out the blend. Iron and copper support oxygen transport and energy production, while zinc backs immune function and tissue repair. A smooth profile with a serious nutritional load, and the one that fills gaps the other four cannot.
Sourced from Vietnam through our partner Terrasoul. Vietnam is recognized globally as the top quality region for processed cashews.Read the full sourcing story →
Brazil Nut
The Powerhouse.
4g per packSelenium | Magnesium | Healthy Fats | Plant Protein
The Brazil nut cannot be commercially farmed. The trees only thrive in old-growth Amazon rainforest, where they depend on a specific orchid bee for pollination and a specific rodent for seed dispersal. Every Brazil nut you have ever eaten was wild-harvested by indigenous communities walking the forest floor. We portion carefully because the Brazil nut is rich in selenium, a trace mineral that supports thyroid function and antioxidant defense, and a little goes a long way.
Sourced through Terrasoul via cooperative arrangements with the harvesting communities in the Amazon.Read the full sourcing story →
Statements about nutritional benefits reflect general nutrition science. They are not intended to diagnose, treat, cure, or prevent any disease.