The Five Nuts
One pack. Five jobs. Portioned intentionally, so you don't overdo it.
We did not pick these five nuts to fill a bag. Each one earns its place. Together they cover the territory a single nut cannot: sustained energy, brain support, eye health, mineral balance, and antioxidant defense.
Every 1.5 oz pack contains a fixed ratio of all five. No fillers, no oils, no salt, no sugar. Nothing added. Just nuts.
Why 1.5 ounces?
A portion with a reason.
We didn't choose the size at random. One and a half ounces is the daily serving of nuts at the center of the FDA's heart-health research, so that is exactly how much goes in every pack.
"Scientific evidence suggests but does not prove that eating 1.5 ounces of most nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease."
U.S. Food & Drug Administration
Almond
The Captain.
11g per packProtein | Fiber | Vitamin E | Magnesium | Calcium
The most reliable nut in the blend, which is why it leads the pack. Steady protein and healthy fats give you a slow, even release of energy between meals, and vitamin E supports cell health and skin. Almonds are the foundation, the one most people already trust.
Sourced from Burroughs Family Farms in Denair, California, the first almond farm in the world certified by both the Regenerative Organic Alliance and Regenified.Read the full sourcing story →
Pistachio
The Showstopper.
10g per packPlant Protein | Vitamin B6 | Lutein | Zeaxanthin | Potassium
The pistachio brings something almost no other nut delivers in meaningful amounts: lutein and zeaxanthin, two carotenoids that concentrate in the retina and support long-term eye health. Add vitamin B6 for energy metabolism and all nine essential amino acids, and the bright green is doing real work, not just decoration.
Sourced from Nichols Farms in Hanford, California, a fourth-generation family farm that grows and processes its own pistachios. We buy direct, with no distributor in the middle.Read the full sourcing story →
Walnut
The Wise One.
8g per packOmega-3 (ALA) | Polyphenols | Magnesium | Copper
Walnuts are the only tree nut that is an excellent source of alpha-linolenic acid (ALA), the plant-based omega-3 essential fatty acid your body cannot make on its own. An ounce of walnuts carries about 2.5 grams of it, and no other nut in the pack comes close. ALA supports normal brain function, which folk tradition guessed at from the shape of the shell long before anyone could measure it.
Grown by the Martella family in Hughson, California, and steam-pasteurized next door at Grower Direct Nut Co., the processor the same family runs. Regenerative Organic Certified Chandler.Read the full sourcing story →
Cashew
The Cool One.
8g per packIron | Zinc | Copper | Magnesium | Plant Protein
A mineral-dense nut that quietly rounds out the blend. Iron and copper support oxygen transport and energy production, while zinc backs immune function and tissue repair. A smooth profile with a serious nutritional load, and the one that fills gaps the other four cannot.
Sourced from Vietnam through our partner Terrasoul. Vietnam is widely regarded as the cashew capital of the world.Read the full sourcing story →
Brazil Nut
The Powerhouse.
5-6g per pack, two nutsSelenium | Magnesium | Healthy Fats | Plant Protein
The Brazil nut cannot be commercially farmed. The trees only thrive in old-growth Amazon rainforest, where the flowers only open for wild bees big and strong enough to force them: carpenter bees, bumblebees, orchid bees. The seeds are dispersed chiefly by the agouti, about the only animal that can gnaw into the pod. Almost every Brazil nut you have ever eaten was wild-harvested by hand, picked up off the forest floor. Brazil nuts are also one of the most selenium-dense foods on the planet. Selenium is a trace mineral the body uses in small daily amounts: it is essential to thyroid hormone metabolism and to reproduction, it is involved in DNA synthesis, and it is part of how the body protects itself from oxidative damage and from infection. Because the nut carries so much of it for its size, the sensible portion is small on purpose, which is why every pack gets exactly two nuts, counted rather than weighed.
Sourced through Terrasoul, wild-harvested in the Amazon.Read the full sourcing story →
Statements about nutritional benefits reflect general nutrition science. They are not intended to diagnose, treat, cure, or prevent any disease.